1. Stay Hydrated
Water is essential for skin health. Proper hydration helps:
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Maintain skin elasticity
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Reduce the appearance of wrinkles
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Flush out toxins
Tip: Aim for 8–10 glasses of water per day, and eat water-rich foods like cucumber, watermelon, and oranges.
2. Follow a Consistent Skincare Routine
A daily routine keeps your skin clean and balanced. Basic steps:
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Cleanse to remove dirt and oil
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Moisturize to hydrate and protect
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Apply SPF (even on cloudy days)
Bonus: Exfoliate 1–2 times a week to remove dead skin cells.
3. Eat a Balanced Diet
Your skin reflects what you eat. Prioritize:
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Antioxidant-rich fruits (berries, oranges)
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Omega-3s (salmon, flaxseeds)
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Vitamin-rich veggies (spinach, carrots)
Avoid: Excess sugar, processed foods, and dairy (if you’re acne-prone).
4. Protect Your Skin From the Sun
UV damage is a major cause of premature aging and skin cancer.
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Use a broad-spectrum SPF 30+
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Reapply every 2 hours when outdoors
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Wear hats and sunglasses for extra protection
5. Get Enough Sleep & Manage Stress
Skin regenerates while you sleep, and stress can trigger breakouts and sensitivity.
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Aim for 7–9 hours of sleep
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Practice stress management: meditation, exercise, or hobbies
